Importance of Ayurveda

Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems. It originated in India and has evolved there over thousands of years.  Ayurveda is a holistic system of medical science and is the oldest healing science which is almost 5000 years old. Ayurveda contains two Sanskrit words: “Ayu” which means life or lifespan and “Veda” meaning knowledge. Thus, Ayurveda means “the science of life.” Ayurveda and ayurvedic treatments deserve a better position in the world where Ayurvedic treatments are considered to be one of the oldest methods of treatment in the world. It is one of the traditional methods of curing illness which includes different types of treatment styles such as Uzhichil Pizhichil, Shirodhara etc. All these forms of treatments are meant to have relaxation on both body and mind. Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness. Ayurveda is from nature itself, nature contains many useful plants and trees which have the ability to cure almost every disease which is faced by mankind.

Benefits of Ayurveda

• Ayurvedic medicine aims at maintaining and restoring the body's own capability to have balance and fight with ailments. Ayurvedic medicines can control both body and mind.

• Ayurvedic medicines can be safely used with other conventional medicines. It doesn’t cause any side effects.

• They are non-toxic and non-invasive.

• Ayurvedic medicines are widely used to treat several physical as well as psychological conditions. Arthritis, obesity, hypertension, heart disease, nervous disorder, colds, colitis, constipation, obesity, skin problem, ulcer, acne, allergies, asthma, anxiety, chronic fatigue syndrome, depression, diabetes, flu and immune problems.

• Ayurvedic practitioners claim that with ayurvedic medicines one can easily get relief from stress and problems in metabolism. 

• Since Ayurvedic medicines have natural ingredients, they do not have any side effects. These medicines make the person’s body and mind disease free.

• With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees reduction in stress and anxiety. Regular practice of yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate.

Why  ayurvedic treatments  are popular in Kerala?

The southern part of India is well known for tourist destinations as well as traditional treatments where the region is mostly covered with enormous plants and trees.  Kerala is probably the only state in India where Ayurveda is used as a mainstream medicine. The reason behind Kerala has become the best state for ayurvedic treatment is that Kerala is famous for Kalari(Kalaripayattu) which is a martial art as well as it includes different types of exercises and oil massages to cure different types of ailments.

The Kalaripayattu not only trained in battle but also developed a range of healing modalities known as Kalari Chikitsa. Most of the ayurvedic practitioners follow Kalari for the better understanding of the human body and its functionalities. Both Kalari and ayurvedic treatments are interrelated which can balance the body and mind. The south Indian states are well equipped with Ayurveda and  traditional treatments. South India is considered to be one of the best tourist destinations in the world. South India is famous for its traditional culture and beautiful landscapes. Kerala is one of the best tourist destinations and provides traditional treatments. Many hospitals and research centres are providing the best Ayurvedic treatments in Kerala.

4 different types of Ayurvedic Treatments

1.Uzhichil

Uzhichil is a traditional Indian massage technique developed by the Kalari Martial Artists of Kerala and it is thought to be approximately two thousand years old. The Kalaripayattu not only trained in battle but also developed a range of healing modalities known as Kalari Chikitsa.

Uzhichil Ayurveda Treatment is a complete Kalari massage system which rejuvenates the nervous and muscular system of the body and stimulates blood circulation. It is one of the oldest and most popular treatments which can improve blood circulation as well as reduce muscle pain. Many hospital and research centres are providing the best Uzhichil treatments in Kerala

2.Pizhichil

The meaning of the word Pizhichil is squeezing and the procedure involves squeezing of the warm and heated oil from a cloth. However, the first step in Pizhichil usually starts with applying oil on the head and body of the person receiving the massage. Then a cloth is placed or tied over the forehead so that the oil poured on the head does not enter the eyes. The oil that is used in Pizhichil can be varied ranging from sesame oil to ghee to other types of thailams which are made by combining various herbal oils. The type of Ayurvedic oil used on a person depends on his or her medical conditions and requirements.

Pizhichil Ayurveda treatment in Kerala is known for its  beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation). The whole body is bathed in streams of lukewarm medicated oil with simultaneous soft massage.

3.Shirodhara

Shirodhara is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects. It is also helpful for patients after a stroke. This therapy helps enhance the functions of the central nervous system as a whole.

Shirodhara is an earliest Ayurvedic medicinal technique that literally translated into Shiras referring to ‘the head’ and dhara means continuous flow in Sanskrit. This Ayurvedic therapy involves a stream of oil dipping over your head steadily to bring about an immense feeling of relaxation, calmness and stillness of the mind.

 

4.Nasyam

Nasyam is the instillation of herbal medicines through the nostrils. It removes mucus, clogs, cleans and clears the head channels, and also simulates the brain cells and central nervous system. It is commonly used to treat diseases like paralysis, Parkinson’s disease, and complex headache, and acute sinusitis, diseases of the head, neck and nose.